What does that take to be the world’s best, to operate at peak performance consistently? We take a look at what model Olympic athletes use to be the best that they can be and that the world has seen.
- Be clear on who you are when you’re at your best.
- Self-expertise. Know your why, your purpose and how you want to show up consistently.
- Formally train your mind so you can be that person consistently. Using developmental fitness tools like poise, focus, and confidence you can refine your thoughts and train your mind.
- Learn energy management strategies, like recovery strategies. Make sure you are sleeping, eating, moving enough throughout the day so that you can sustain the effort over time.